Wednesday, December 12, 2012

Mindfulness

Book Recommendations to Help Promote Mindfulness and Wellness in Ourselves and our Children:

"The Mindful Child" by Susan Kaiser

"Planting Seeds-Practicing Mindfulness with Children" by Thich Nhat Hanh

"Mindful Movements 'Ten Exercises for Well Being'" by Thich Nhat Hanh

"Yogarilla Exercises and Activities".....

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